Guidelines on How to Swaddle Your Newborn Correctly

Guidelines on How to Swaddle Your Newborn Correctly

Swaddling is a time-tested technique that helps newborns feel secure, sleep better, and prevent sudden movements that might startle them. When done correctly, swaddling mimics the cosy environment of the womb, providing comfort and reassurance. However, it’s important to ensure that you swaddle safely to avoid risks such as overheating or hip dysplasia. Here’s a step-by-step guide to swaddling your newborn the right way.

1. Choosing the Right Swaddle Blanket

Select a lightweight, breathable fabric such as muslin or cotton to keep your baby comfortable and prevent overheating. Avoid heavy, thick blankets that could make them too warm while sleeping.

2. Preparing the Swaddle

Lay the blanket on a flat surface in a diamond shape and fold the top corner down slightly to create a small edge where your baby’s head will rest. This sets the foundation for a secure swaddle.

3. Placing Your Baby on the Blanket

Gently place your newborn in the centre of the blanket with their shoulders positioned just below the folded edge. Ensure their arms are naturally resting at their sides or crossed over their chest.

4. Wrapping the First Side

Take one side of the blanket and wrap it snugly across your baby’s body, tucking it under their back. Their arms should feel gently contained without being too tight.

5. Folding the Bottom Corner

Bring the bottom part of the blanket up over your baby’s feet. Be careful not to wrap too tightly around the hips and legs—your baby should be able to bend and move their legs freely to support healthy hip development.

6. Securing the Second Side

Take the remaining side of the blanket and fold it across your baby’s body, tucking it securely underneath their back. Ensure it’s snug but not restrictive, allowing for natural movement.

7. Checking for Safety

Swaddling should feel secure but never too tight. Follow these safety checks:

• Ensure proper airflow: The swaddle should allow easy breathing and not cover the baby’s face.

• Monitor body temperature: If your baby feels sweaty or flushed, they may be too warm.

• Maintain hip flexibility: Their legs should be able to bend naturally to prevent hip issues.

8. When to Stop Swaddling

Babies usually show signs of outgrowing swaddling around two to four months, when they begin rolling over. At this stage, it’s best to transition to a sleep sack or loose-fitting blanket to maintain safe sleep practices.

Final Thoughts

Swaddling can be a wonderful way to comfort newborns and help them sleep more soundly. By following these simple guidelines, you can ensure your baby stays safe, cosy, and content. Always observe their cues and adjust the swaddle as needed to keep them comfortable throughout the night.